Tema Gochberg, ND is a Naturopathic Physician licensed to practice medicine in Washington state, and the owner and founder of Spring Forth Wellness. She graduated from Bastyr University’s Naturopathic Medicine program, and earned her Bachelor’s of Science in Biology from Austin Peay State University in Tennessee. She has done additional training in Biofeedback and Mind-Body Medicine, Restorative Justice facilitation, Healthy Communication, Trigger Point Injections, and Reiki energy healing. She is currently practicing at In Tune Healing Arts in the Lake City neighborhood of Seattle.
Dr. Gochberg enjoys going on local adventures to explore area festivals and parks, as well as handicrafts at home. She is passionate about developing community, volunteering with her spiritual groups, and helping create a better world through every interaction throughout day: with family, friends, patients, colleagues, and strangers.


My Philosophy of Care
I am committed to guiding you on your path forward through pain and distress by harnessing your own inner wisdom. We will work together to build health by stabilizing acute concerns while uncovering and healing the underlying causes behind your distress. I strongly emphasize the foundations of health: environment, healthy diet, physical activity, sleep habits, community and fellowship, spiritual connection, and meaning, while being open to whatever level of therapy is needed for your specific care. Whether your needs are best met with a gentle touch or by prescriptions and specialist referrals, I am in your corner! My specialities include a focus on stress management, trauma recovery, optimizing sleep, fostering wholehearted relationships, and honing in on value-centered living.
Conditions Treated and Services Provided
- Conditions:
- Environmental Allergies
- Allergic Rhinitis
- Anxiety
- Depression
- Insomnia and Nightmares
- Chronic and Acute Pain
- Relationship Dysfunction
- Trauma
- Services:
- Naturopathic Medicine
- Botanical Medicine
- Lifestyle Counseling
- Supplement Management
- Physical Medicine (including spinal manipulation)
- Biofeedback / Mind Body Medicine
- Trigger Point Injections
- Counseling
- Reiki
- Naturopathic Medicine

Insurance plans accepted through In Tune Healing Arts
Regence Blue Shield of Washington
Premera
Lifewise
First Choice
Kaiser Permanente PPO
Aetna
Cigna
United Healthcare (Marketplace, not Medicaid)
Molina (both Marketplace and Medicaid)
CHPW Medicaid (not Marketplace)
Contact:
In Tune Healing Arts
www.intunehealingarts.com
12304 32nd Ave NE, Seattle, WA 98125
(206) 588-0936

Hours:
Monday through Friday: 9:00 am – 5:00 pm PST
Copyright Spring Forth Wellness, L.L.C. – All rights reserved
